Alessia Mitchell Integrative Psychotherapy
High Barnet, EN5

Integrative Psychotherapy

I am an integrative psychotherapist with private practices in High Barnet, North London. I strive to provide a safe and supportive counselling environment that allows people to take the time and space to work through issues they may be experiencing and would like to change.

When problems feel overwhelming and become unmanageable, it can be helpful to speak to someone who is objective, empathetic and non-judgemental. Opening up in counselling can help make sense of what is currently happening or has happened in the past and understand how it influences a person's way of thinking, feeling and how they respond to challenges. It can be an opportunity to reflect and look at things from a different angle. By working together, it’s possible to explore what could initiate change and find coping strategies that help overcome what is holding someone back and compromising their quality of life.

Areas I can offer help with:
  • Anxiety
  • Depression
  • Bereavement/loss
  • Stress and burn-out
  • Traumatic events
  • Relationship issues
  • Disability and chronic illness
  • Autism Spectrum Disorder
  • exploring life stages and making changes
  • seeking Mindfulness and meditation

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