Alessia Mitchell Integrative Psychotherapy
High Barnet, EN5

Working together

My way of working is mainly humanistic, which means that I believe the key to a person's healing and development lies in their ability to feel safe and supported in a non-judgemental environment where the psychotherapist empathises with their situation. Moreover, it is the relationship between counsellor and client that offers an opportunity for a unique encounter that is different to all other relationships in a person's life. It can be an environment where someone feels comfortable to be honest, emotional and reflective to seek insight into their situation and what they would like to change. I find it very rewarding to know that working consistently with someone towards their own chosen goals can make a positive impact on their life and help them reach their desired endeavours.

My integrative approach enables me to apply techniques and theories from different modalities, e.g. person-centred and mindfulness-based cognitive behavioural therapy. This enables me to adapt the way I work to meet people’s individual needs. I find this important, as I appreciate that no two people are the same and everyone benefits from a tailored approach to their counselling sessions, particularly taking into account their background, experiences, as well as religious and cultural influences.

Where possible, and if it seems beneficial for our work together, I like to use resources such as pen and paper, natural stones and other objects to move away from talking and provide some visual input to our sessions. This can be helpful in conveying constructs such as ideas and feelings, which can often be hard to put into words.

I endeavour to work in an engaging way, which involves encouraging the client to be an active part in the counselling process, making choices in what we will work on and providing feedback on our collaborative contributions. Equally, it can be helpful to agree the ending and reflect together on how things have changed.

I can offer face-to-face counselling for individuals in a therapy room off the High Street in High Barnet, within easy reach of Potters Bar, Borehamwood and other parts of North London. The closest tube station is High Barnet station on the Northern Line. Please see this page for more details of the room and how to get there.

I am experienced in providing remote counselling via Zoom and telephone and I am able to offer remote sessions to people who would prefer this mode of contact, as it can be a great way to connect if meeting face-to-face proves difficult.


My background

I am currently working as a school counsellor at a secondary school in East London. I have also enjoyed working in a busy counselling service at a University in London, supporting young adults as well as mature students.

I have previously gained experience in working with children and adolescents at a charity that offers online and telephone counselling to people aged 0 - 25.

With my background in psychology, I have worked in the charity sector for many years, specialising in supporting and providing training to people affected by autism spectrum disorders and Asperger Syndrome as well as chronic illnesses, disabilities and mental health conditions.


To find out more about what counselling is and what to expect from therapy, please click here.


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